Fat Friday, General

Fat Friday: Week 11

Welcome back folks! This week has been full of ups and downs, pretty much the highest of highs and the lowest of lows, neither of which contribute towards the best of weight loss weeks! I’ve been off since last Friday, a mixture of holidays and well timed rotas, so I’ve tried to make the most of it in London, and preparing at home for Christmas.

Fat Friday is a weekly blog post tracking my weight loss and fitness journey, used to keep myself accountable, keep a record of my progress, and share hints & tips that have helped me. To track my progress, or read my previous entries, click here.

Please join me, support me, and help me along my way as I am to improve my life for the better!

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Fat Friday, General

Couch to 5K

If you’ve been following my blog for a little while, or have been scrolling through some of my recent posts, you’ll notice that a) I read a lot, b) I like travelling, and c) I’m currently on a weightloss and fitness regime that I’ve affectionately dubbed ‘Fat Friday’.

During my Fat Friday ‘journey’ I have dived head first into the world of dieting and the world of exercise. I decided to follow an age old method of weight loss and witness and scrap following fad diets. Simply, this is the Eat Less and Exercise More diet. So far, I’ve lost 20lbs, so I guess it could be labelled a success. The main discovery of the diet has, so far, been all about routine. Routine in eating, work balance, and exercising has been essential in sticking to my goal.

The latest thing I’ve thrown myself into is Couch to 5K. This running programme was created for the NHS Live Well scheme and aims to get you from the couch to running 5K (or 30mins) within 9 weeks. It sounds ambitious, but the myriad of resource and the essential (free) podcasts are a wealth of information and support to put you on a healthy, low cost path towards better fitness. For me, it offered the chance of a flexible, yet structured, work out plan, and helps me on the way to running a charity race and/or triathlon at some point down the line.

As with my Fat Friday posts, I’ve decided to create a place to record my progress, my findings, and my moans, in the hope that it both keeps me interested and engaged, whilst hopefully helping someone else like me!

Continue reading “Couch to 5K”