Welcome, one and all, to a new feature on my blog that I am politely calling Fat Friday! Simply, it’s going to be a weekly post tracking my progress (or lack there of) as I aim to lose some weight, to get fit and healthy, and improve my lifestyle in a lasting and balanced way.
Each week I plan to post a round up of my week’s activities. I am going to use the post to track my week by week weight journey (hopefully it’s a weight loss journey). I am going to use the post to track my fitness efforts, to keep note of any exercise classes I take part in or gym/swim/walking sessions I do. I also plan to post any hints and tips from my journey, and collate them all in once place, to look back on, to keep me motivated, and hopefully to help others in a similar situation to myself.
Please join me, support me, and help me along my way as I am to improve my life for the better!