Good evening Ladies and Gentlemen, boys and girls, dogs and cats…you get the idea. How are you? Have you had a good Christmas? We’ve had a quietish one this year. Well, no we haven’t, we’ve done a lot, but Christmas day itself was fairly calm and quiet and pleasant. I’m hopefully going to write a (longish) Christmas post this weekend before New Years Eve, so I won’t go into too much detail.
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So, Christmas eh? A time for sharing, caring, and over indulging on nice food. Don’t get me wrong, they’re all lovely, but the last one is not exactly great news for a diet and fitness regime is it? I’ve really tried to be good(ish) about what I’ve been eating. I haven’t snacked (too) much, and I have tried to think about what I’m eating when it’s not for a main meal or event. I haven’t gone ridiculous and not enjoyed myself or my Christmas, but I have tried to at least think.
That said, we’ve done a lot. Of course there was Christmas Eve, Christmas Day, and Boxing Day to contend with, as well as my Mum’s birthday on the 28th, and our annual walk and dinner with my Aunt and Uncle. All of these are a bit of a blowout in our house. Christmas Eve was celebrated with an Indian Takeaway, which although lovely is never a healthy option. Christmas Day is, well, Christmas Day, and Boxing Day is leftover and ham joints in our house, so that wasn’t the healthiest day either. We went to a lovely fish restaurant in Liverpool for my mum’s birthday where I did order a healthy option, something that helped compensate for the cake at least. And then Bob and Marian’s, well, their spread is always lovely and yummy, with a huge choice for both main and dessert, so holding back is never an option.
When I have eaten unhealthily, and that has been quite often, I’ve tried to include any healthy bits in there with it, and I have really tried to enjoy and savour what I am eating. My Christmas Dinner plate, while very full, had a lot of vegetables (I promise the sweetcorn had peas underneath it too!) and I have been trying to cram as much health in with the crap. My family and friends even helped by reducing the amount of Chocolate and alike that was gifted. I got a really nice amount that left me with enough to enjoy without becoming weight increasing.
Sadly, I haven’t got out and done any running or working out. I have walked quite a lot, whether it’s around the sales in town, too and from the football, or today on an actual walk to a park, but my foot has started hurting which has put me off doing anything more strenous. My Mum, who is a doctor, has said it is plantar fasciitis, I’m hoping it’s just being stuck on my butt eating too much really. Once Emma is back on the 2nd, I am planning on ramping up the amount I am working out again, and as soon as 2018 is here, I am going back on a strict Diet.
All of this sounds like I am pre-emptively making excuses for an absolutely horrendous weight gain, something that I was apprehensive about yet expecting. Well, it didn’t happen. I didn’t lose weight, obviously, but somehow I survived Christmas with no weight gain???!!!
WEIGHT: This week: 0lb Total: -19lb
EXERCISE: 0 Sessions, but quite a bit of walking
RECIPE/FOOD/SNACK of the week: Christmas Dinner
HINTS/TIPS of the week: (when looking at anything unhealthy) But It’s Christmas…
I feel like this week has been a loss, even though it hasn’t been. Not gaining weight is as good as a loss any other week of the year anyway. I feel like this was a good place to launch into the New Year. I’ve lost 19lbs since I started, which isn’t a small amount, yet have plateaued of late, which leaves something to work on going into the New Year. I’m 10 months out from Disney, which is when I want to be reaching my target size/weight/fitness level,so getting straight back into it will certainly help. I hope.
The next time we talk will be in 2018, so, I wish you a happy and healthy New Year!